Kilder til kurset for treningssentre
Modul 1

Side 4: https://www.fhi.no/nettpub/hin/befolkning/levealder/
Side 5: https://www.ssb.no/befolkning/faktaside/befolkningen
Side 6: https://www.ssb.no/statbank/table/07459/tableViewLayout1/
Side 7: https://www.ssb.no/befolkning/faktaside/befolkningen
Skrøpelighet: https://sml.snl.no/skrøpelighet
Side 8: Faksimile fra Aftenposten 11. mai 2013
Side 9: https://www.vg.no/nyheter/meninger/i/RVkgr/en-hyllest-til-besteforeldre og https://www.ssb.no/befolkning/artikler-og-publikasjoner/smaabarnsfamiliens-stottespillere
Side 11: Animasjon. Fra boka Aldring og bevegelse: https://fysioterapeuten.no/Fag-og-vitenskap/Bokomtaler/Aldring-og-bevegelse.-Fysioterapi-for-eldre
Side 15: Rapport Helsedirektoratet
Side 16: Studenski S, Perera S, Patel K, Rosano C, Faulkner K, Inzitari M, et al. Gait speed and survival in older adults. JAMA. 2011 Jan 5;305(1):50-8. PubMed PMID: 21205966. Pubmed Central PMCID: 3080184. Epub 2011/01/06. eng.).
Side 17: Tilpasset etter Side Raastad T. og medarbeidere. Styrketrening – i teori og praksis (2010), Gyldendal undervisning, s. 197.
Side 18: NTNU Fra boka Aldring og bevegelse: https://fysioterapeuten.no/Fag-og-vitenskap/Bokomtaler/Aldring-og-bevegelse.-Fysioterapi-for-eldre
Side 19: NTNU Fra boka Aldring og bevegelse: https://fysioterapeuten.no/Fag-og-vitenskap/Bokomtaler/Aldring-og-bevegelse.-Fysioterapi-for-eldre 
2018 Physical Activity Guidelines Advisory Committee. 2018 Physical Activity Guidelines Advisory Committee Scientific Report. Washington, DC: U.S. Department of Health and Human Services, 2018.

Modul 2

Side 4: http://www.euro.who.int/__data/assets/pdf_file/0018/74700/E82552.pdf
Side 6: Folkehelseinstituttet (2019) Skadebildet i Norge – Fordeling etter utvalgte temaområder, tilgjengelig fra: https://www.fhi.no/publ/2019/skadebildet-i-norge.-fordeling-etter-utvalgte-temaomrader/
Side 7: Kannus et al. 2005, Bergland, A & Wyller, TB 2004, Tinetti 1997
https://skriftserien.hioa.no/index.php/skriftserien/article/view/86/85
Side 9: Konsekvenser på sikt. Fra boka Aldring og bevegelse: https://fysioterapeuten.no/Fag-og-vitenskap/Bokomtaler/Aldring-og-bevegelse.-Fysioterapi-for-eldre
Side 10: : Gilespie (2012) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007146.pub3/full
https://skriftserien.hioa.no/index.php/skriftserien/article/view/18
Side 11: Hektoen LF (2014) Kostnader ved hoftebrudd hos eldre https://skriftserien.hioa.no/index.php/skriftserien/article/view/18
Side 12: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740370/
https://omsorgsforskning.brage.unit.no/omsorgsforskning-xmlui/handle/11250/2452727
Side 13: 400 risikofaktorer fall. Fra boka Aldring og bevegelse:
https://fysioterapeuten.no/Fag-og-vitenskap/Bokomtaler/Aldring-og-bevegelse.-Fysioterapi-for-eldre
Side 15 – indre, ytre risikofaktorer og eksponering. Fra boka Aldring og bevegelse: https://fysioterapeuten.no/Fag-og-vitenskap/Bokomtaler/Aldring-og-bevegelse.-Fysioterapi-for-eldre
Side 16: noen generelle fallforebyggende tiltak Fra boka Aldring og bevegelse: https://fysioterapeuten.no/Fag-og-vitenskap/Bokomtaler/Aldring-og-bevegelse.-Fysioterapi-for-eldre
Side 17: Trening for hjemmeboende. Gilespie (2012) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007146.pub3/full
https://skriftserien.hioa.no/index.php/skriftserien/article/view/18

Modul 3

Side 4: https://helsenorge.no/SiteCollectionDocuments/Nasjonale%20anbefalinger%2065%20pluss.pdf
Helsedirektoratet (2009) Aktivitetshåndboken
Side 5: https://www.helsedirektoratet.no/faglige-rad/fysisk-aktivitet-for-barn-unge-voksne-eldre-og-gravide
Side 6: https://www.helsedirektoratet.no/faglige-rad/fysisk-aktivitet-for-barn-unge-voksne-eldre-og-gravide
Side 7: https://www.helsedirektoratet.no/faglige-rad/fysisk-aktivitet-for-barn-unge-voksne-eldre-og-gravide
Side 9: https://www.helsedirektoratet.no/faglige-rad/fysisk-aktivitet-for-barn-unge-voksne-eldre-og-gravide
Side 10: https://helsenorge.no/trening-og-fysisk-aktivitet/rad-om-fysisk-aktivitet
https://www.helsedirektoratet.no/faglige-rad/fysisk-aktivitet-for-barn-unge-voksne-eldre-og-gravide/fysisk-aktivitet-for-voksne-og-eldre#voksne-og-eldre-bor-vaere-fysisk-aktive-i-minst-150-minutter-med-moderat-intensitet-eller-75-minutter-med-hoy-intensitet-per-uke
Side 11: https://seniorporten.no/wp-content/uploads/2015/03/Fysisk-aktivitet-blant-eldre-i-Norge.pdf
https://www.helsedirektoratet.no/rapporter/fysisk-aktivitet-kartleggingsrapporter/Fysisk%20aktivitet%20og%20sedat%20tid%20blant%20voksne%20og%20eldre%20i%20Norge.pdf?download=true
Side 12: (Denouden et.al. 2015: Daily activities of nursing home recidents: An observational study) McLeod M, og medarbeidere, Biogerontology. 2016 Jun;17(3):497-510, Live strong and prosper: the importance of skeletal muscle strength for healthy aging.
Side 14: Side 350 – 357 i Kapittel 24 i Geriatrisk sykepleie: Aktivitet for eldre i sykehjem

Modul 4

Side 3 – 11: ACSM. Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskele¬tal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise. 2011
Sherrington C, Whitney JC, Lord SR, Herbert RD, Cumming RG, Close JC.(2008). Effective exercise for the prevention of falls: a systematic review and meta-analysis. J Am Geriatr Soc. Dec;56(12):2234-43

Side 7: ASCM (2009) Position Stand. Exercise and Physical Activity for Older Adults. ACSM (2011) Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Muscu¬loskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise.
Frändin, K., Helbostad, J.L. (2015) Rekommendationer om fysisk aktivitet för äldre.

Modul 5

Side 3 – 6, 8 og 9: Dinan S, Skelton DA. (2003) Postural Stability Instructor Manual, Later Life Training, 2003.
Jones J and Rose D. (2007) Eds. Physical Activity Instruction of Older Adults. Human Kinetics Books, Champaign, Illinois, USA. ISBN: 0736045139

Side 11 – 14: Bandura A (1997) Self-efficacy: The exercise of control, New York: Freeman, p. 604
De Groot GC, Fagerström L.(2011) Older adults’ motivating factors and barriers to exercise to prevent falls. Scand J Occup Ther. 2011 Jun;18(2):153-60.
Finch H (1997) Physical Activity “at Our Age” – Qualitative research among people over the age of 50. Health Education Authority, London.
Greaves CJ et al. (2010) Supporting behaviour change for diabetes prevention. In: Schwarz P, Reddy P, Greaves CJ et al (eds). Diabetes Prevention in Practice, 19-29.
Jones J, Rose DJ (Eds) (2006) Physical Activity Instruction of Older Adults.
Human Kinetics Champaign, Illinois.
Laventure B,Skelton D. (2008) Breaking down the barriers. FitPro Magazine, March 2008.
Yardley L, et al. (2006) Older people’s views of advice about falls prevention: a qualitative study. Health Educ Res 21(4):508-17.

Side 11-15: De Groot GC, Fagerström L.(2011) Older adults’ motivating factors and barriers to exercise to prevent falls. Scand J Occup Ther. 2011 Jun;18(2):153-60.
https://www.helsedirektoratet.no/veiledere/aktivitetshandboken/Aktivitetsh%C3%A5ndboken%20%E2%80%93%20Fysisk%20aktivitet%20i%20forebygging%20og%20behandling.pdf?download=true
The Palgrave Handbook of Ageing and Physical activity promotion: https://link.springer.com/book/10.1007/978-3-319-71291-8
Side 17: The Palgrave Handbook of Ageing and Physical activity promotion: https://link.springer.com/book/10.1007/978-3-319-71291-8
Side 18:
Bandura A (1997) Self-efficacy: The exercise of control, New York: Freeman, p. 604
De Groot GC, Fagerström L.(2011) Older adults’ motivating factors and barriers to exercise to prevent falls. Scand J Occup Ther. 2011 Jun;18(2):153-60.
Finch H (1997) Physical Activity “at Our Age” – Qualitative research among people over the age of 50. Health Education Authority, London.
Greaves CJ et al. (2010) Supporting behaviour change for diabetes prevention. In: Schwarz P, Reddy P, Greaves CJ et al (eds). Diabetes Prevention in Practice, 19-29.
Jones J, Rose DJ (Eds) (2006) Physical Activity Instruction of Older Adults.
Human Kinetics Champaign, Illinois.
Laventure B, Skelton D. (2008) Breaking down the barriers. FitPro Magazine, March 2008.
Yardley L, et al. (2006) Older people’s views of advice about falls prevention: a qualitative study. Health Educ Res 21(4):508-17.

Modul 6

Kunutsor, S., Leyland, S., Skelton, D., James, L., Cox, M., Gibbons, N., … Clark, E. (2018). Adverse events and safety issues associated with physical activity and exercise for adults with osteoporosis and osteopaenia: A systematic review of observational studies and an updated review of interventional studies. Journal of Frailty, Sarcopenia and Falls, 3(4), 155-178. https://doi.org/10.22540/JFSF-03-155

Skelton, D. A., & Mavroeidi, A. (2018). Which strength and balance activities are safe and efficacious for individuals with specific challenges (osteoporosis, vertebral fractures, frailty, dementia)? a narrative review. Journal of Frailty, Sarcopenia & Falls , 3(2), 85-104. https://doi.org/10.22540/JFSF-03-085

Side 11: https://www.nettbasertekurs.no/nettkurs/forstehjelp-rodekors/